Whole Body Vibration Therapy improves fitness and reduces pain

improves fitness (2)

Whole Body Vibration Therapy is an excellent way of improvising upon health and wellness. It cures all the major and minor problems of the body, relaxes it and ensures that it is fit. All one has to do is use a vibration platform. Moreover, it takes lesser time than other methods and also results into weight loss, flexibility, better circulation of blood, less muscle soreness, strengthening of the body, improvisation of balance and motor coordination, tissue repair and greater density of bones. It also reduces stress in the muscles along with the mental one. You can program the machine to concentrate on particular areas. Thus, your recovery process quickens through stimulation.  

Thus, one can see that simply laying on a whole body vibration machine can work wonders and wonders. A large number of people are already embracing the benefits of the whole body vibration therapy. In today’s fast paced world, this quick and rewarding therapy is indeed the future. Though there are quite a few improvements that could be made in the existing machine, it still remains one heck of a machine. It gets the job done in lesser effort and lesser time, what more could one be asking for!

Benefits of getting Whole Body Vibration therapy

treating insomnia

It doesn’t just make you physically fit but also makes you fit mentally. It awakens the brain and improvises memory along with giving one a physical and mental energy boost. With raised energy levels, rises your sense of alertness. It also strengthens your body and builds endurance by indulging into detoxification. Needless to say, it reduces stress and makes you feel calm. It is definitely one of the best therapies for patients of anxiety or for those who worry often.

If you are an insomniac or have trouble sleeping, then this is going to be your cure. Other than these, it improvises your heart and reduces the risk of heart diseases. A lactic acid accumulation is very bad for the body and whole body vibration therapy ensures that there is absolutely no accumulation. Lastly and most importantly, it strengthens the immune system as well.

Thus, one can see that there are more than enough benefits of whole body vibration therapy and hence, it is well worth a try. After all, it does a lot more than improving fitness and reducing pain.

Just the ideal therapy for athletes

improves fitness

Yes, it is easier to treat athletes through whole body vibration over traditional methods. An average machine will have a frequency of 3 to 50 Hz and it will stimulate the stiff parts of your body naturally. It is more of a reflex healing and happens involuntarily. The machine causes around 3000 contractions of muscles in as little as a minute, apart from that, the platform drops very slightly in order to invoke a reaction from you.

The reaction causes contraction of the required muscles thereby resulting in quicker healing. This slight drop is repeated a few times so that your muscle contracts time and again involuntarily. The contractions that occur are equivalent to around 3000 knee bends. Thus, if one doesn’t use the whole body vibration procedure, the healing will definitely take quite some time.

This therapy unknowingly stimulates quite a few muscles thereby improvising on other parts of the body as well. After all, we all want to get better without exercising and this WBV therapy helps you do just that. It is one of the safest ways to exercise quickly with minimal effort and its benefits are more or less akin to regular exercising.

Using Whole Body Vibration for athletic rehab

Fitness woman showing fresh energy flexing biceps muscles isolated on white background. Girl in sportwear energetic and fun.

This therapy ensures muscle coordination, muscle contraction, conversion of energy and increment of power. Thus, it gives everything an athlete is trying to achieve in rehab. Therefore, whole body vibration therapy for athletic rehab may definitely be an excellent idea.

While it is true that there is a lot of room for improvement here, the therapy has been around for more than a decade and definitely deserves a lot more attention than it gets. It solves a zillion problems with nothing but a vibrating platform.

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