A rather simple algae plant by the name of spirulina has been creating headlines in the beauty industry for many days now, thanks to its superior skin enriching properties. Considered to be a magical cure […]
The manifold beauty secrets enjoyed with spirulina Read More »
Yoga works. And that is the simplest reason why the practice has been around for a few millennia if not more. While most people start a yoga regimen to get a better body, it has
Choose yoga for a calmer mind and a better body Read More »
Karma Yoga is a higher facet of the yogic practice that one must reach for once they have mastered the basic forms of yoga and can claim that they have attained mastery over their body, senses
Everything you need to know about Karma Yoga Read More »
Modern life is full of stress and one’s commitments leave them with little time to devote to themselves. However, yogic breathing and asanas can easily help a person maintain fitness without taking too much time
Reasons that make yogic breathing and asanas essential for modern life Read More »
People like to use yoga to attain good health as it brings a lot of health benefits to them and it is also very easy to follow. Taoist Yoga is a form of yoga that
What is Taoist Yoga and why you should try it Read More »
Yoga is more than a category of physical training methods. It is a lifestyle in its self. When practiced regularly, it can change your life in unexpected ways.
How committing to yoga can change your life for good Read More »
We all know how beneficial yoga is at promoting weight loss. But we often don’t understand how individual parts of a weight loss yoga work. We try to explain its basics.
Yoga for weight loss: Explaining its core benefits Read More »
The word “dhyana” itself translates into “meditation” as well as “conscious thought”. Dhyana Yoga forms one of the 8 limbs of a core yogic practice. It is often marked as the 7th limb of a
All you ever wanted to know about Dhyana Yoga Read More »
Some people crack their knuckles by pulling the tip of each finger one at a time until they hear a crack. Others make a tight fist or bend their fingers backwards away from the hand,
Will Cracking Your Knuckles Give You Arthritis? Read More »
Sleep is essential for health, providing rest and restoration for mind and body. But although it’s restful, sleep is actually quite complex and busy in its own right. Nearly everyone has spent at least one
How to Feel Alert When You Haven’t Slept? Read More »
