Snoring: Alternative Medicine
Top Alternative Medicine
To remove the blockage of the nose caused due to sinus problems, allergies etc., a humidifier or vaporizer can be used at night. This will help in keeping the nasal passages open and prevent obstruction of air while breathing. Before sleep, you may also try steam inhalation or a hot shower which will help in melting the phlegm and removing the obstruction of your airways. Steam inhalation before sleep and the use of a humidifier will reduce the chances of snoring by preventing dryness of the nasal passages.
2. Eucalyptus oil
Eucalyptus oil is a wonderful herbal remedy that is excellent for opening the airways. Eucalyptus oil used on its own or mixed with lavender, cinnamon, or clove oil helps in relaxing the muscles of the throat while you sleep. This will help in easy passage of air without obstruction and prevent the friction and vibration that causes snoring. These oils are also good for lubricating the back of your mouth and throat, which will keep dryness at bay. A few drops of eucalyptus oil placed on your pillow will help in keeping the nasal passages open without blockage. Eucalyptus oil can also be used while you do steam inhalation.
3. Marjoram oil
This essential oil extracted from a perennial herb is known to be one of the best herbal remedies for snoring. Marjoram oil is basically used as an aromatherapy oil where a jar with a sponge is left open in the room for its effect to take place. The sponge soaks up the oil and releases its aroma into the air, thereby opening the nasal passages and sinuses and allowing easy breathing and sound sleep. Marjoram oil can be placed right near your bed for best results.
4. Honey and ginger
Honey is a natural moisturizer and ginger is an anti inflammatory agent which helps in treating allergies like cough, cold, throat infections, etc., thereby removing nasal and airway blockages that can cause snoring. A tea prepared from ginger can be taken right before sleep. Crush one inch piece of ginger and boil it along with a cup of water for 10 minutes. Steep for 10 minutes and add a tablespoon of fresh honey to this. Drink hot to open up your airways and get that perfectly sound sleep.
5. Nasal sprays
Nasal sprays help by removing nasal blockages and keeping your breathing smooth and trouble free. Saline nasal spray can be prepared at home by adding 1/4th teaspoon salt to a glass of warm water. Using a Neti Pot, you can clear your nasal passage by spraying the water through one nose and removing through the other.
6. Weight loss
Sometimes, obesity can cause snoring as the weight around your neck can squeeze your airways to a smaller diameter, causing it to collapse during sleep and resultant snoring. In such cases, reducing your weight helps. This can be done in combination with other alternative methods mentioned here to achieve the best results.
Peppermint is known to have many relaxing and cooling properties which can be used for treating snoring as well. Peppermint oil can be used for relaxing the throat muscles and removing any cause for vibration of the soft palate. Peppermint also treats sinus and nasal blockages effectively, thereby removing all the causes that can lead to snoring. This simple remedy can be used wherever you are and does not cause any side effect even with long term use.