Garlic is packed with so many medicinal qualities that it can be used for treating a variety of common as well as life threatening conditions including cancer. It is known for its anti spasmodic properties and this fact has been scientifically proven through proper research. Having 4-5 cloves of garlic will help in keeping the blood pressure low by reducing the spasms in the arteries. Garlic also helps in the prevention of blood clots which too can cause the blood pressure to rise and lead to heart attacks. Having garlic everyday is a simple procedure which does not require any external help from friends or family. Results will be immediate and you will feel the difference in the first week itself. However, make sure that you do not take garlic before surgery or along with other blood thinning medications like aspirin due to its blood thinning properties.

When a person is constantly met with high blood pressure or hypertension, the capillaries that are present in the heart burst. For strengthening the capillary walls which are very delicate, vitamin P is essential for the body. Vitamin P also helps in regulating the blood pressure, thereby preventing the weakening of the capillary walls. Lemon juice is an abundant source of vitamin P and hence drinking up to three glasses of lemon juice every day will help in keeping the hypertension at bay. Lemon is also good for reducing cholesterol levels and preventing kidney and bladder stones from forming. Daily intake of lemon juice will help in keeping the heart function normal and smooth.

Raw vegetable juices are rich in vitamins and minerals which help in reducing blood pressure. A glass of carrot juice is a good source of potassium, iron, vitamin B complex, magnesium, calcium, phosphorus and vitamin A. Potassium acts as a tonic for cleaning the system and reducing blood pressure. A glass of potassium juice can be prepared by mixing juices of carrot, parsley, sea greens, celery, spinach etc. This can be taken every day for reducing hypertension and also for facilitating a low fat diet as well. In the absence of these vegetables, 2 ounces of Noni juice can be used along with a glass of spring water for the same benefit.

Apart from being a cooling fruit, watermelon is also known for its blood pressure reducing properties which helps in keeping heart diseases at bay and reduces hypertension as well. L’arginine that is present in watermelon seeds is known to help in the dilation of blood vessels, thereby helping in the reduction of blood pressure. Regular intake of watermelon seeds will increase the amount of l’arginine and this will help in keeping the blood pressure normal and protect the heart from heart attacks. Consumption of watermelon seeds will also help in treating erectile problems in men due to its dilation properties.

Sometimes, inadequate intake of calcium as well as potassium can cause hypertension and malfunction of the vascular system. Calcium and potassium also help in the elimination of excess sodium present in the body. Therefore, adequate intake of calcium and potassium will help in removing the imbalance of sodium in the body, thereby eliminating the chances of hypertension. Include foods that are rich in potassium like bananas, apricots, broccoli, oranges, spinach, kiwis, peaches, sweet potatoes and leafy greens. Calcium rich foods like cheese, yoghurt, broccoli etc. too must be added in plenty to your diet for best results.

Exercise must be an integral part of your daily life whether you have hypertension or not. It helps in keeping the body fat under control and also reduces stress which is a great factor that contributes to the development of hypertension. Exercise releases endorphins or feel good hormones into your body and keeps stress at bay. Make it a point to include an hour of cardiovascular exercise to your everyday regime for reducing stress and resultant hypertension. Exercise also helps in keeping the body healthy and preventing toxic build up. Results show almost immediately after you start exercising.

One of the basic ways to keep your stress under control and prevent hypertension is to learn relaxation techniques that help with stressful situations. Relaxation techniques like deep breathing and meditation can calm the mind and body when you are under stress. Yoga advocates the use of deep breathing for physical and mental wellness. You can practice simple breathing techniques like inhaling and exhaling deeply 10 to 15 times each session every day whenever you are free. Meditation can be practiced early morning and whenever you feel stressed out. Simple meditation involves keeping your eyes closed and allowing your mind to go completely blank. This will help in releasing the tension from your body and regulating your breathing and blood pressure.