You do not need to pop a pill for every common ailment that affects you. Research studies have indicated that several complementary and alternative medicines (CAM) can treat the common ailments. This research has been authorized by the National Institutes of Sciences. These natural remedies are less expensive than prescription drugs and are safe. Furthermore, they are home remedies and you can easily cure your frequent ailments. Listed below are 9 alternative cures approved by doctors.
1. Massage for depression
Depression is caused by both chronic and mental stress for obvious reasons. According to research studies, massage therapy aids in lifting the blues. The massage mechanism stimulates the release of mood-boosting endorphins. This might be in response to both physical contact and close hands-on-touch. Scientists have also concluded that massage therapy is beneficial as prescription drugs such as prozac and paxil which are known to relieve anxiety – the major cause of depression.
2. Cocoa for hypertension
Cocoa as a cure for hypertension is definitely inviting as it is a delicious substitute to prescription drugs. If consumed daily for at least 2 weeks, it enables in reducing hypertension. Research has shown that cocoa plant flavanols that are called epicatechins relax the artery walls thereby improving blood circulation. Though the effect of Cocoa falls in the moderate range, you can use it as an add-on to blood pressure meds. Besides helping in reducing hypertension, Cocoa has nutrients that fight cancer, slow aging and toughen the immune system.
3. Rhodiola for anxiety
Rhodiola has been in use as a natural cure since ages. Grown in extreme northern climate, this plant has been used throughout the world especially in Russia, Scandinavia and Iceland. It is known to quash anxiety levels and improve mental stamina. Recently, the Journal of Alternative and Complementary Medicine endorsed the use of Rhodiola for quelling anxiety. This popular plant extract is available in most of the health stores.
4. Bromelain for swelling
The native people of South America have been using Bromelain for centuries to dress and heal wounds. Research studies reinstate this very fact that a medicinal compound taken from the stem and juice of pineapple aids in healing injuries like cuts and bruises. This works by stopping the production of prostaglandins which are hormone-like compounds and are by products of inflammation thus enhancing blood circulation at the injury site.
5. Acupuncture for chronic pain
New research studies indicate that this medieval therapy is a powerful pain reliever and is applicable to a wide range of conditions. Acupuncture was developed by the Chinese. In this method, needles are placed at precise points in the body along the body’s meridians. These needles stimulate the body to release natural opioids that ease the pain. Sufferers of back pain, osteoarthritis can heave a sigh of relief as this method improves mobility, flexibility and strengthens the body.
6. Green tea for rheumatoid arthritis
New research has propounded that Green tea can marshal the body’s defense system against rheumatoid arthritis. In the research conducted by scientists, rats that consumed green tea daily for 3 weeks decreased the chances of contacting rheumatoid arthritis when injected with a human form of the disease. This is because antioxidants in green tea can help boost immunity.
7. Hypnosis for hot flashes
This is a fascinating and ingenious cure in treating hot flashes. According to the research, women who were hypnotized during their five weekly sessions found reduction in the frequency and severity of the hot flashes. Hypnosis changes the way brain perceives signals from the outside world and helps the brain to tone down its sensitivity to heat.
8. Glucosamine/chondroitin for joint pain
Over the years, the conflict has been raging on whether glucosamine and chondroitin – a natural compound found in cartilage – are capable of reducing joint pain or not. The study conducted by NCCAM has finally solved the conflict. Glucosamine in sulfate form mixed with chondroitin is most effective in reducing joint pain for people suffering moderate/high arthritis. The dosage is an important factor here. A pill comprising 1500 mg glucosamine and 1200 mg chondroitin on a daily basis is the perfect dose for relieving joint pain.
9. Tai chi for insomnia
Are you the one suffering from sleeplessness? Can’t sleep in a relaxed way? Then, you should try Tai chi – a slow meditative exercise routine that has its origin in China. Previously developed as a martial art, it is now in practice throughout Asia and improves sleep quality in people suffering from mild insomnia. Tai chi’s benefits are obtained by practicing it daily. It is linked with stress reduction and began to work when participants regularly followed it for 16 weeks. For the first few classes, consult an instructor to teach you.