exercise

Belly fat isn’t just a “looks” problem, it also brings about a host of health issues. It also poses a problem to your getting dressed properly. Most of your outfits do not fit well for […]

Ways to lose belly fat 

Having a baby is perhaps one of the most wonderful things that can happen to a woman. A new mom is expected to be euphoric and over the moon. Along with the happiness, there are

Losing weight is a concern for most people today as obesity rates are higher now than ever before. But it’s not only the obese that are in the quest to lose weight; many people want

Gas discomfort in babies is a big trouble and it affects both bottle-fed and breast-fed babies. Excessive gas formation in infants owes to incorrect feeding technique a mother follows, overfeeding, food sensitivities, immature digestion and

The thought of getting back into shape tends to leave us the moment we hear about the skyrocketing prices for gym classes and fitness equipment. Many individuals even offer these as excuses for not wanting

Baby skin is so soft and smooth but as one ages, the skin starts turning not so soft and smooth. Pollution, sun damage, acne breakouts, and wrong lifestyle are some of the causes that lead

Skin toning tips

Everyone is in pursuit of happiness – happiness that is not just momentary but every lasting. Health and happiness have been linked with each other for quite a while now and sometimes even spoken of

Weight Loss Diet

Having a habit of eating healthy is a good habit that everybody should maintain. Though, eating healthy does not always mean to avoid your favorite food. We all crave our favorite food, no matters how

Healthy Eating

If you wonder what is a Mediterranean diet? Well, read on to find out more. The Mediterranean diet as its name suggests, is a traditional diet that is followed in several countries in and around

You may have noticed people who keep on munching and still do not gain much weight. The reason is their healthy metabolism rate. If you feel that you do not belong to this group, then

Scroll to Top