There is no doubt that we currently live in a cut-throat competitive world which forces us to stay on our toes at all times. With hardly any time to eat, sleep or spend time with our loved ones, we have started roaming around with frayed nerves that affect our physical and mental wellbeing considerably. Hopefully, all is not lost yet. There are ways in which you can change your personal and professional life for the better. Mindfulness meditation happens to be one of them. Read more
