The word “dhyana” itself translates into “meditation” as well as “conscious thought”. Dhyana Yoga forms one of the 8 limbs of a core yogic practice. It is often marked as the 7th limb of a […]
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Some people crack their knuckles by pulling the tip of each finger one at a time until they hear a crack. Others make a tight fist or bend their fingers backwards away from the hand,
Will Cracking Your Knuckles Give You Arthritis? Read More »
Sleep is essential for health, providing rest and restoration for mind and body. But although it’s restful, sleep is actually quite complex and busy in its own right. Nearly everyone has spent at least one
How to Feel Alert When You Haven’t Slept? Read More »
During autumn there is a wide range of nutrient-rich root vegetables and fruit, which all help to keep you fit and healthy.
Healthy Eating Tips For Autumn Read More »
Allergies are reactions that a body produces in response to an external stimulus. The stimulus can be in any form and mostly experienced in some way with the help of sense organs. For example, it
Check out for these allergies Read More »
Aerobic exercises are performed while using sufficient amount of oxygen. Aerobics are also called as cardiovascular exercises and are generally comprised of using the larger muscle groups of the body. These movements make the heart
Benefits of aerobic exercises Read More »
When mainstream medicines are not effective, many patients opt to try out alternative medicines for the treatment of several medical conditions. People who are unaware of the benefits of alternative medicines have also called these
How alternative medicines benefit you Read More »
Aromatherapy is an alternative form of medicine that involves the use of essential oils for various medicinal and other useful benefits. These are oils and essences and their fragrance has proved to have many medicinal
Making aromatherapy oils Read More »
Music has always been soothing to our ears and mind. It can relax our senses and help us to unwind. Whether it is listening to music, playing instruments or vocal singing, apart from being a
Music can help cancer patients Read More »
Have you ever felt better when you were touched by soothing hands and felt that you needed it the most? It is a wonderful experience, where you actually feel energized by a comforting touch and
What is the healing touch? Read More »
