How To Lose 20 Pounds In A Week?

Hello to everyone!I am 35 years old.My height is 6.2″ and I am weighing around 165 pounds.My whole family is advicing me to cut down my weight.I have tried the slim sauna belt but with very little effect.My trainer has chalked out a weight reducing plan for me which consists of exercises and diet modification.He has also given me weight losing target of losing 20 pounds in a week.I want to know from the experienced on how to lose 20 pounds in a week?Do I need to consider the option of weight reducing pills as well?

Dr Prem Jagyasi and Team

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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