Health Guide

Featuring news, articles and special features relating to health and wellness, the Dr Prem’s Health Guide & Magazine assesses industry developments and analyses the latest thinking around preventative and curative medicine. Packed with essential healthcare information, the title also includes must-read items on nutrition, fitness and lifestyle management.

How to Stay Awake

Many people tend to compromise with their necessary 8 hour sleep, be it a long night of partying with friends or taking care of newly born or for any other reason. The struggle starts the next morning when you have to reach for work or do the household wo

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stay-fit-in-the-rainy-season

How to Get Rid of Moles

Mole results from the hyper pigmentation of cells. It can be either due to the innate predisposition of your skin or excessive exposure to sun light. Mole is often dark in color and could be in varied shapes. Apart from resulting in embarrassment and sel

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Changing skin moles

How to quit drinking

If you want to quit drinking then it is the high time you start it from today. Each day of excessive drinking brings you closer to an array of health and emotional problems. While social drinking is not bad but making it an addiction is bad in every sense

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Alcohol - Dr Prem

How to Get Taller

Height is one of the most beautifying aspect of your personality. It is a very important feature of growth and to a large extent depends on your genetic structure. Adolescence defines the maximum height you can reach and it is very rarely that you grow ta

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Height tall - Dr Prem
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