Height is one of the most beautifying aspect of your personality. It is a very important feature of growth and to a large extent depends on your genetic structure. Adolescence defines the maximum height you can reach and it is very rarely that you grow tall after that stage. However, when you are a child, there are things to do and measures you can take to achieve the maximum growth potential and work towards becoming tall. Although the steps mentioned below will not assure you that you will grow tall, but it will certainly help you reach maximum height. Read on.
Complexity Level: Moderate
Time Required: 2 to 3 months
Resources Required:
1. Calcium foods
2. Massage oils
Instructions:
1. Calcium consumption
Calcium intake is important to maintain strong bones. A sturdy back bone in particular will help you boost your height to an extent. Eat foods high in calcium like beans, broccoli, cabbage, nuts, sardine, spinach, cauliflower etc. In addition to that, consume dairy products as well. All these foods are high in calcium and this way, you not only work towards your goal of getting taller but also include more variety in your diet.
2. Work out to maintain a flat tummy
You do not need a model body or 6 pack abs in order to maintain good posture, instead you should work towards a flatter tummy. Having fat around your stomach can prevent you from attaining your goal of getting taller. The gravity pulls you down towards the ground, causing excess stress on your back as it is trying hard to overcompensate for the weight of the heavy tummy. It not only prevents you from growing taller but you also have the risk of injuring your back bone. Burn all those calories and fat surrounding the stomach with proper ab exercises.
3. Stretching
Exercises like pull-ups, chin-ups and hanging crunches will stretch out your body muscles and tendons which ultimately define your height. You should also understand that doing these exercise will not make you an inch taller overnight. It is a gradual process which will help boost your height. Incorporate these exercises into your daily routine along with some warm up exercises and in the long run you will definitely be benefited.
4. Sleep
Make sure get at least 8 to 10 hours of sleep every night as most of your growing takes place while sleeping. The maximum Human Growth Hormone (HGH) is released when you are asleep and thus not giving your body enough rest would stunt your growth. Try and keep your body as straight as possible when you sleep as slumping would bend your spine, lowering your chances of further growth.
5. Posture
A good posture is a fundamental point in your regime towards growing taller. Stand straight and erect with your head, pelvis and legs in perfect alignment.
Frequently Asked Questions:
Is it possible to grow taller after puberty?
Yes, scientific researches have proven that you can actually grow about 2 to 4 inches even after puberty. By following certain stretching exercises to a certain limit will definitely improve your chances of growing taller.
Quick Tips:
1. Incorporate proper meals into your diet and also make sure there is at least 4 to 5 hours gap between meals. This time is needed for insulin to disappear from your blood and HGH can work on building your tissue.
2. Doing the tickling massage is proven to be a height booster. Massaging your knees with your hands allows it to release growth chemicals which help grow your bones.
3. Sports activities like basket ball, handball, baseball etc. help you stretch which directly works your muscles that help you grow taller.
Things To Watch Out For:
- Consuming fat is crucial to your body, but be careful to take only unsaturated fats in your diet.
- Loss of water could cause health issues. So make sure you drink plenty of water, at least 8 to 10 glasses a day.