Headache is a common health problem faced by almost everyone. The causes can be many and treatment can vary. There are different types of headaches; some can be mild, while some might be severe. Since headache is a common occurrence, most of us tend to ignore it. We mostly take painkillers to cure it but you can cure headache yourself by using some home remedies. Read the steps given below to get rid of headache.
Complexity level: Basic
Time required: 15-20 minutes
Resources required:
1. Ice packs
2. Massage oils
Instructions:
1. Be stress-free: Headache is caused by stress. Be stress free by relaxing and engaging in activities that make you happy. Exercising can also help relieving stress. Yoga, aromatherapy, meditation, and tai chi are considered as excellent therapy for the headache treatment.
2. Massage your body: Neck, head, and shoulder massaging can also help you to relax and can make you tension free to get relief from headache. Massaging helps your muscles which helps lessen the headache.
3. Keep you posture right: Always try to keep correct posture while sitting or walking or standing. This not only helps cure your headache, but also prevents it from occurring. Strain in the muscles, ligaments, tendons, and joints can also lead you to the headache problem. Try to keep your head straight while standing and keep thighs parallel while sitting in the ground.
4. Use ice pack: Applying ice pack on your neck and forehead can also reduce headache to a great deal. Hot shower can also help.
5. Do not expose to extreme weather conditions: Exposure to excess sunlight, or cold, and loud sounds cause headaches. Avoid facing such situations. Wear cooling glasses when going in the sun and keep the volume of the music player, or TV etc low.
6. Have a healthy food: High or low blood pressure or dehydration can also cause headache. Eat healthy food and drink lots of fluids.
7. Get good sleep: Headache can also be caused due to lack of proper sleep. Have a good sleep and take complete rest.
8. Have acupuncture therapy: You can undergo acupuncture, if your headache is persistent. However, ensure to complete the sessions to prevent frequent headaches.
9. Have biofeedback therapy: Biofeedback therapy also helps to cure frequent headache. This type of treatment monitors your whole body; your blood pressure, heart beat, breathing rate etc. and finds the root cause of the problem. It mainly checks certain chemicals which may be causing headaches.
Frequently asked questions:
How can i get rid of sinus headache?
Many people face sinus problem accompanied by cold, blocked stuffy noses, and congestive deafness. Avoiding smoke, dry heat, antihistamines, and decongestants will surely help you to get rid of the sinus headache problem. Steaming and exercising will also give you some relief.
Quick tips:
- As we all know, prevention is always better than cure; so start your day with a healthy diet, proper exercise, and good sleep. This will prevent headaches.
- Stress is often the main cause of headache. Avoid getting stressed and look for ways to relax yourself.
Things to watch out:
If you have persistent headaches, do not avoid them. Immediately consult a doctor as it can be migraine. Some pills like antibiotics or birth control pills can also cause headaches. Hence always consult a doctor before taking such pills. Skipping meals can also lead to headache.