Present day life is too busy for you to focus on anything other than your work and particularly your health. Your health seems to be the most neglected part of your life and most of the times the diet part is compromised. Whether it is the need to rush early to office or late working hours or anything else, the most important part that suffers is your diet and ultimately your health.
While it is important to work, achieve success and struggle for all other aspirations, it is necessary to pay attention to your diet. It often happens that you tend to eat whatever is available in how much ever quantities. This is partly due to long hours of work without breaks and improper planning of diet and nutrition. When you are working so hard for yourself, you need to make sure that you do not succumb to unhealthy food as it can affect your health.
Well, I’m a college student. I’m doing my college project for the Nutrition classes. I have to review various health articles and then prepare a report on this. My professor recommends few websites to follow the topics but I don’t find it really inf
Do you know where to get nutrition articles? Read More »
Can anyone explain which carb is better to take between good carbs and bad carbs when trying to put on muscle mass? I am trying to bulk up and I take clean carbs all day like sweet potato, grits, oatmeal, etc. Will it be ok to have some bad carbs too? Wha
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I am a 19 years old athlete who is suffering from a knee injury for sometime now! I have been confined to bed, and most of the time I am busy munching snacks in front of TV. I am quite regular on combos snacks and lately I have tried its all the flavors.
Can someone tell me about nutritional facts of combos snacks? Read More »
In today’s world of stress and strenuous work environment, we often ignore the saying “Health is Wealth”. Along with a proper workout regime, a man also needs the right nutrition to keep his mind and body in a healthy state. But often the nutritio
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I am 46 years old and I have been suffering from post menopausal symptoms and osteoarthritis. You see I had a tremendous hormonal imbalance last year and after the menopause my bones have gone quite fragile. Now I don’t want to rely too heavily on the med
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I just had a blood test, and found out my uric acid level is 9.21 mg/dl. My dad and uncle also have high uric acid level., I decided to try lower purine diet , which means there which includes tomatoes,potatoes,seafood,red meat and beer. Correct me if I m
What food items are good for lower purine diet? Read More »
My routine is very busy and I don’t have time to come out of my cabin whole day, so I am not able to take good care of my health, I was not felling well from last two days so I went for a checkup doctor said that there is deficiency of vitamin A & D in
Can I take vitamin A & D as water soluble vitamins? Read More »
I want to lose my weight. I want to look healthy and fit. Where can I find a free food calorie calculator that I can type in my weight, height, age, and sex, amount of exercise I get, and it will tell me how many calories I need and how many calories I ha
From where can i find a free food calorie calculator? Read More »
Eat less salt and live longer. You might have read this line in many health magazines and is even mostly recommended by the doctors so as to maintain a healthy lifestyle. Salt is always considered as one of the major ingredients in almost every delicious
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My wife is 27 years old and she is 5 months pregnant. She has been suffering from diabetes since the last month. Its gestational diabetes and the glucometer reading was 140mg/dl about two days back. Now I don’t want to rely on allopathic medicine for my c
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