My routine is very busy and I don’t have time to come out of my cabin whole day, so I am not able to take good care of my health, I was not felling well from last two days so I went for a checkup doctor said that there is deficiency of vitamin A & D in my body. Here I need your suggestion that is it possible to obtain water soluble vitamin A and vitamin D? As vitamin A & D are fat soluble. Please help!