Present day life is too busy for you to focus on anything other than your work and particularly your health. Your health seems to be the most neglected part of your life and most of the times the diet part is compromised. Whether it is the need to rush early to office or late working hours or anything else, the most important part that suffers is your diet and ultimately your health.
While it is important to work, achieve success and struggle for all other aspirations, it is necessary to pay attention to your diet. It often happens that you tend to eat whatever is available in how much ever quantities. This is partly due to long hours of work without breaks and improper planning of diet and nutrition. When you are working so hard for yourself, you need to make sure that you do not succumb to unhealthy food as it can affect your health.
Antioxidants are agents that scavenge free radicals. They prevent the formation of free radicals and repair the damage caused by them. The free radicals cause damage to cell, tissues and organs. The antioxidants helps to reduce cholesterol leve
Best dietary sources of antioxidants Read More »
Triphala guggul, or simply guggulu, is a very popular herb which is found primarily in India. It has been quite extensively used in the United States as a natural remedy for several conditions. The medicinal part is extracted from the bark of the plant in
7 Health benefits of an age old herb: Guggul Read More »
In today’s world with all sorts of health related issues every individual has become health conscious. Maximum have already started avoiding junk fast foods and going for more protein diets. Protein diets not only give the danger free nutritional value
Best sources of whey protein Read More »
Dietary fiber, or in other words bulk or roughage, basically consists of parts of plant foods that cannot be digested or absorbed by our body. Various food components such as proteins, fats or carbohydrates are broken down and absorbed by the body, but fi
Best sources of healthy fiber Read More »
Body odor is a very sensitive issue and most of us spend countless amounts on perfumes and deodorants that can mask the odor that emanates from our body. It is the apocrine glands that are present in the underarm region, scalp and genital area that causes
Foods resulting in excessive sweat and body odor which must be avoided Read More »
Guar is generally found in Asia and USA. Its appearance is like french beans though they are a little smaller and flatter in size. It is commonly used in vegetable curries. It is high on fiber and proteins. Guar seeds are pounded and processed to a pow
9 Health benefits of guar seeds Read More »
Fatty liver disease refers to the condition where excessive fat accumulates within liver cells. The disease develops partly out of excessive fat consumed by the affected individual, which, in some cases, might cross the recommended limit. Some of these fa
Foods that would wonderfully reverse the fatty liver disease Read More »
Though culinary herbs have seasoned and added taste to our food, it was soon discovered that these herbs from Mother Nature were an amazing, natural and abundant resource with healing properties. Studies also revealed that culinary herbs also contain natu
Fight cancer the herbal way: 7 Essential plants Read More »
It is important that your kid gets the recommended amounts of vitamin D3 in his growing years. Vitamin D3 helps in the absorption of minerals in the body that helps in building strong bones and teeth. According to researchers, deficiency of vitamin D3 in
Best natural sources of vitamin D3 for kids Read More »
Planned diet plays a vital role in preventing and controlling diabetes as well as weight. Being over weight is the most common reason of developing type 2 diabetes. There are several diet plans that can be followed to control diabetes depending on your ta
Best 9 diet plans for diabetes patients Read More »
