In today’s world with all sorts of health related issues every individual has become health conscious. Maximum have already started avoiding junk fast foods and going for more protein diets. Protein diets not only give the danger free nutritional value to the body but also removes the threat from the junk materials. And nowadays the best source of that is the whey protein. Whey includes milk (both form cow and goat), bovine milk, cheese, yogurt, protein powders and ricotta. Consumption of whey proteins make the body stronger and enhance muscular strength. But one word of caution is that one with allergic reactions to milk and its products should not consume these products.
Milk
Milk is one of the most important sources of proteins and widely consumed worldwide by people of all ages. It is the derived from various sources and all are mostly consumed. Milk has big nutritional value. It mainly contains protein and calcium which are vital for body growth. In today’s world, over billion consume milk and its products. It can be consumed in two ways, naturally for infants and food products for all other ages. It can be consumed in any quantity as it is highly available everywhere but not in enormous proportions to cause acidity. It is useful for people from all ages, gender and ethnicity. But milk should be avoided by those who have allergies. One can have milk in in morning breakfast and ever after dinner before sleeping as it helps in burning fat.
Protein bars
Protein bars are food bars which have very high protein constituent. People target bars as an active replacement to normal cooked or available foods. They can be consumed anytime or normal meal time giving the required balance to the body. Mainly athletes and body builders resort to protein bars but everyone can consume that. It helps in muscle building and increasing the energy content. But it is to remember that nothing artificial can ever completely replace natural sources.
Meal replacement products
Meal replacement products are drink mixes in powdered form or food bars manufactured to replace normal prepared foods. It has very high protein content with low fat, carbohydrate and cholesterol content. Maximum mrps use whey proteins to increase their protein constituent. It mostly uses casein which is a very rich protein source. Mrps have 0.25-2.1 carbohydrate ratio. It can very well replace normal diet and taken as staple food increasing in the body useful mineral and protein percentage.
Yogurt
It is a milk product produced by bacterial fermentation of milk. The bacteria used for the process is a friendly bacteria called “Yogurt culture”. Mainly cows’ milk is used for yogurt preparation. But goat milk can also be used for the process. As it is a milk product, so it retains all the beneficial qualities of milk. It has high quantity of protein, calcium and many important vitamins like vitamin B12 and riboflavin. And frankly, it has more benefits than that of milk because of the friendly action of bacteria. It can be consumed by lactose intolerant individuals as it does not contain lactose. It helps prevent osteoporosis, ulcer, lowers cholesterol. Scientifically, yogurt is easier to digest and helps in maintaining good colon health, improves intestinal problems, and decreases infections caused by yeasts. Yogurt can be and should be consumed by all people irrespective of age and gender. And the only reason to avoid it is if someone is allergic to milk reactions as it is a very common allergen even if it is processed causing rashes, insomnia, breathing trouble, etc.
Whey protein isolate
Whey protein isolate, which is often regarded as whey isolate is another source of whey protein and is formulated by filtering of proteins in milk. These isolates have their basic component (water) dried off and are normally considered as free of carbohydrates, lactose fats and even cholesterol. These isolates are made up of 90% protein. These dehydrated isolates have extended shelf lives and are available readily all across US and could be easily bought by any enthusiast of bodybuilding due to their ease of availability. You can also take supplement and best product with whey protein. It is one of the best protein powder.
Cheese
Cheese is a milk based food product and produced and consumed worldwide in various forms. It consists of a huge quantity of protein as usual in cow milk or that of goat or sheep. Cheese is produced by manual or artificial coagulation of a protein called casein. It is highly consumed because of its long preservability and high protein, calcium and phosphorus percentage. Cheese contains almost 30% protein and due to the dried quality, cheese contains whey naturally as it comes from milk which gives it high protein and nutritional value. Cottage cheese has a yellow fluid on top which is the whey protein. Cheddar contains the maximum whey percentage. 30gm of cheddar almost has 7-10 gm of whey. Cheese can be consumed with anything and everything. People of all ages, gender and ethnicity can consume it. Being a coagulated product and containing high cholesterol is unadvisable for heart patients. But whey cheddar helps to prevent tooth decay. It helps in sleeping and helps in digestion. It reduces blood sugar. So, with all its beneficial effects, it is advisable for everyone to consume whey cheddar.
Protein powders
Protein powders are diet supplements usually used by bodybuilders and athletes. It replaces normal diet but instead giving all the required nutrient and protein content to the body. It is generally mixed in milk or water and consumed. It can be taken before or after any gruelling task or just replacing a normal diet. It can be even taken before going to bed. It is normally believed that powders give higher protein content than normal protein diet products. It gives strength and helps building muscles but has adverse effects too. It can cause kidney problem, osteoporosis and diarrhea. It can also result in obesity if taken improperly and lead to loss of appetite. So keeping in mind all the adverse effects if taken properly, protein powders can give the body the extra protein content and make it healthy and strong.