Healthy cooking does not mean to invest on expensive cookware and giving up your favorite foods. It is a very simple process and time consuming too. It includes using various healthy cooking methods and techniques […]
healthy eating
Magnesium is an important nutrient, as it enables more than 300 chemical reactions taking place in our body. It controls body glucose level, helps in protein synthesis, regulates blood pressure, and is very beneficial for
We cannot sacrifice healthy eating as it is the only way through which we can live a healthy life. It becomes even more important for people with serious health conditions to stay on a healthy
Obesity is a common problem and it is vital to get rid of it as it can lead to other health problems. Nobody wants to put a label on their dietary advice, and compromise on
Lactose is a kind of sugar found in milk and in other dairy products like yogurt, cheese, butter, and ice cream. The inability in adults to digest lactose is called the Lactose Intolerance. Such people
Toddlers and teens need healthy and proper diet to ensure proper growth. Healthy eating can stabilize the energy level of your children and can sharpen their minds. Healthy eating habits can help your children to
Women need proper care and healthy diet during their pregnancy. If the expecting mother is a teen then it becomes all the more essential for her to stay on a healthy diet. Teens who get
Planning healthy meals can bring multiple health benefits. It will not only save your time but also help you to cook healthy and delicious for your family. It can improve your eating habits and make
The demand for products that can help people to stay healthy and fit is increasing. Innovations in the field of health and medical sector have given so many gadgets to people who love to stay
One of the biggest punishments is to let go of your favorite dessert just because it is high on saturated fats that are not good for your heart. Most of those delicious, mouth-watering desserts have
