Effects of climate change on mental health are perceived as a growing threat. We are obviously not talking about seasonal climate changes, here it is something connected with nature’s fury. Catastrophic weather transformations like continued […]
The undeniable effect of climate change on mental health Read More »
Distracted eating prompts you to eat more. If you watch TV or look into your phone or even read a book while eating, you miss the essence of eating. A study published in the journal
Distracted Eating: Why it’s bad to watch TV or Phone while eating Read More »
Coenzyme Q10 was discovered in 1957 by Dr. Frederick Crane. This substance occurs in the plants and animal tissue. In animals, including human beings, it is found in kidney, liver, heart and pancreas. Food types which have coenzyme Q10 Foods rich in CoQ
9 Foods known to be the best source of coenzyme Q10 Read More »
Play is not just a play, but a mode of communication for kids. They communicate their emotions better by playing. Therapists are making best use of play therapy for childhood trauma that can make healing
Play therapy for childhood trauma – how does it work? Read More »
Studies have now provided us, one more reason to get out of bed and go for a walk in the morning. A new study has been published in the Journal of Applied Biology which emphasized
STUDY – Easy ways on how to maximize the benefits of walking Read More »
Dopamine is a neurotransmitter (serotonin is its well-known buddy) that monitors communication in the brain by sending signals, triggering an activity or instructing to refrain from it. A study of the dopamine primer reveals interesting
10 natural dopamine antagonists that limit happy hormone Read More »
Calcium helps to keep our teeth and bones healthy and strong apart from playing an important role in the functioning of many other systems of the body. Lack of calcium can lead to serious health concerns and diseases like osteoporosis. Calcium requirement
10 Best sources of calcium for the elderly Read More »
Tears not only roll down from your eyes when you cry but they have an extremely important purpose to serve. They are necessary and are of paramount importance for maintaining health of our eyes. They
Guide to dry eye syndrome and how you can deal with it Read More »
We often get so busy with our work schedule that we compromise on one of the very important parts of our healthy routine which is sleep. An individual needs a sufficient amount of sleep for
What is deep sleep and how to get it? Read More »
Catharsis in psychology is a therapeutic treatment where an unwanted experience in the past can be turned into an outlet to vent extreme emotions. Another similar situation is recreated through activities, exposure to movies, stories
The significance of catharsis in psychology Read More »
