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Losing weight is not as easy as it may seem. The exercises, diets and changes in lifestyle force several people to quit their plan in the middle. Moreover, making sudden changes in your eating and living routines may seem to be quite difficult. Therefore,

Lose 7 kg in 7 days

Antibacterial soap is any cleansing product to which specific antibacterial constituents are added. These chemicals destroy bacteria and microorganisms present on the skin surface. It has been observed like everything is “antibacterial” nowadays. The in

Humble Soap

The world is slowly turning towards eating foods which are preserved and kept for days together for later use. Some foods may contain natural preservatives like oil, sugar and salt but most of the products are preserved and canned with chemical preserva

Side effects of Chemical Food Preservatives

Eat less salt and live longer. You might have read this line in many health magazines and is even mostly recommended by the doctors so as to maintain a healthy lifestyle. Salt is always considered as one of the major ingredients in almost every delicious

Salty foods you need to avoid

While many Hollywood celebrities sun bathe and flaunt their immaculately sun-tanned bronzed out skin, one needs to know that doing this isn’t as safe as it seems. Excess exposure to sunlight can lead to sun poisoning, also known as photo-dermatitis. It

Sun poisoning

Health researches indicate that millions of people around the
world suffer from gastrointestinal (GIT) symptoms. Symptoms such as abdominal
cramps, diarrhea, bloating, constipation and nausea indicate a GIT problem. The
GIT processes food in the human bod

Digestive problems Foods to avoid

In today’s fast-paced world, almost all of us, at different stages in life, are confronted with challenges and demands. Stress is a by product of inadequate or poor coping strategies. Such stress or distress can tax you heavily, draining you emotionally,

Stress management

Children are prone to get sick in their growing stage from infancy to adolescence. And worrying about such sicknesses is part of being a parent. There are certain diseases and infections to which children are very susceptible. Knowing about such ailments

Whooping cough

One of the most common occupational hazards for today’s office workers is eyestrain and recurring backaches because of poor postures. No doubt, considering that people are glued to their computers banging at their keyboards for about 10 hours a day…

stretching exercises while sitting at your computer
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