Health Guide

Featuring news, articles and special features relating to health and wellness, the Dr Prem’s Health Guide & Magazine assesses industry developments and analyses the latest thinking around preventative and curative medicine. Packed with essential healthcare information, the title also includes must-read items on nutrition, fitness and lifestyle management.

How to Build Body

If you want to build muscles, simple push-ups are the best and easiest way to build muscles and give shape to the body mass. However, the body building exercises range from simple push-ups to sit-ups and free weight exercises. Working on the key body ar

How to Build Body Read More »

Body Workout - Dr Prem

How to stop running nose

A running nose may not be harmful but certainly causes discomfort and irritation throughout the period it persists. Running nose or Rhinorrhea, coming from Greek combination of words, is a symptom of common cold and allergies. It depends largely on how yo

How to stop running nose Read More »

Next-is-the-nose

How to Cure Cold

There are about 200 different ways through which you can catch a cold and some of the most common of them are through breathing, handshaking, kissing or touching. A stuffy nose, sore throat and a high body temperature are the main symptoms of cold. Surpri

How to Cure Cold Read More »

Cold and fever
Scroll to Top