There are about 200 different ways through which you can catch a cold and some of the most common of them are through breathing, handshaking, kissing or touching. A stuffy nose, sore throat and a high body temperature are the main symptoms of cold. Surprisingly, stress is also one of the reasons for getting infected from cold. So, what would you do when you catch an irritable cold? Run to the nearest pharmacist? Well, there are simple and surefire ways to cure cold. You know, the immunity of your body will get stronger every time when you treat your cold naturally. However, be careful if the cold persists for more than 5 days. It may be symptoms of any other disease and you need to consult a doctor. Here are some tips to tackle cold effectively and immediately.
Complexity Level: Basic
Time Required: 2-3 days for visible results
- Herbal tea
- Distilled water
- Hand towel
- Various spices
- Microwave safe bowl
- Salt, water
- Hot drinks
1. Start with the stuffy nose and sore throat
A stuffy nose is the common symptom of cold and you can start your treatment from there. There are many ways to alleviate the situation. You can just blow it, as most people do. It will help you get rid of some mucus inside your nasal cavity. Breathing over a bowl of hot water is also another good way to tackle it. Also, a hot cup of tea will help you in a great way to fight sore throat. Try to keep your throat warm by wrapping a small towel around it.
2. Consume many liquids
Consuming a lot of water and liquids like juices will help you cure cold immediately. Having great amounts of liquids will help you to reduce the toxins from your body. Be sure that the water is properly distilled to avoid the risk of bacterial infection. Likewise, many people consider a warm soup as the best cure for cold.
3. Avoid coffee, alcohol and smoking
Drinks containing caffeine and alcohol usually dehydrate your body and hence increase cold. Likewise, smoking also increases your chances of increased cold. So, you should better avoid these things.
4. Water vapour and hot baths
These are the most common natural cure methods for cold. There are many ways like taking a bath with hot water and inhaling the vapors from over a pot of boiling water. The virus which causes cold cannot sustain high temperature, so these measures help to destroy them.
5. Rest and have proper diet
Good sleep and rest will help you accelerate the recovery from cold. If you have cold with fever, you should stay in home and try to have complete rest. Likewise, a proper diet with vitamin C rich food will help you to increase your resistance power. Some examples for vitamin C rich food are honey, peppermint, oranges, lemons etc.
Frequently Asked Questions:
1. Does exercise help me to accelerate recovery from cold?
Normally, you are advised to not engage in any physical exercise because you should preserve energy to fight cold. However, if you feel a bit relaxed, you can have some mild stretching exercises.
2. Could my cold symptoms actually be allergies?
There is a possibility for that if you are sniffling but not achy or feverish. If the symptoms last beyond four weeks with red, itchy eyes, there is a high possibility for allergy.
- A couple of extra hours of sleep will give a speedy recovery from cold.
- Taking a hot shower before you sleep will help you feel better.
Things To Watch Out For:
- Hot drinks are better than cold for soothing a sore throat. It also keeps the body temperature up.
- Don’t work out if you already have a fever, otherwise it could damage the heart.