Present day life is too busy for you to focus on anything other than your work and particularly your health. Your health seems to be the most neglected part of your life and most of the times the diet part is compromised. Whether it is the need to rush early to office or late working hours or anything else, the most important part that suffers is your diet and ultimately your health.
While it is important to work, achieve success and struggle for all other aspirations, it is necessary to pay attention to your diet. It often happens that you tend to eat whatever is available in how much ever quantities. This is partly due to long hours of work without breaks and improper planning of diet and nutrition. When you are working so hard for yourself, you need to make sure that you do not succumb to unhealthy food as it can affect your health.
Wheatgrass (Triticum aestivum) is the young grass of the wheat that grows abundantly in temperate regions, and can be easily grown at home in pots either indoor or outdoor. Wheatgrass juice is often referred to as ‘liquid sunshine’ owing to its high l
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B vitamins are essential for human body in a number of ways. It helps in the development and maintenance of a strong and healthy nervous system and also helps in combating stress and providing energy to the body. B vitamins also play a great role in maint
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Thalassemia is a hereditary condition that causes mild or severe anemia, affecting the health of the red blood cells. This disorder is caused due to fewer red blood cells (erythrocytes) than normal and reduced hemoglobin – the substance that allows these
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When anyone wants to lose those extra pounds and wants to do it quickly, they often resort to detoxification diets or detox diets. It is true that a detox diet enhances the body’s ability to lose toxins but it has several side effects which one should be
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The health industry is literally fraught with a plethora of damaging, misleading and confusing messages. The sad part is, half of them seem to originate from health care professionals themselves: people like researchers, doctors and television experts. So
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If you say that you are on a healthy diet, then it obviously suggests that you are eating low fat foods because there is a general notion that fatty foods are not healthy to eat. Although low fat cooking always leads to weight loss but contrary to the pop
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Supplements of protein are required by those who are into body building or do heavy exercises regularly. These supplements are available in the market in the forms of powder, shakes and bars. This additional protein may appear fascinating for once but lat
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The fairer sex is possibly exposed to the most daunting physical challenges throughout her life, right from the time she enters her puberty to the point she gets rid of her menstrual cycles. And that is just not the end, women have to combat the distressi
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Chyawanprash is a well known name in the list of age-old traditional ayurvedic medicines. Constituted of purely herbal extracts and a host of other botanicals, along with the seeds, stems and roots of plants as a part of the concoction, this herbal mixtur
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In 2002, the World Health Organization tabulated that nearly 30% of human deaths were caused by “Cardiovascular diseases”, and the rate since then has only been increasing. Heart attacks, one of the most fatal causes that can be encountered by a huma
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