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According to a group of researchers from Syracuse and Brown Universities, women who indulge in promiscuity from an early age go into a deep depression, which turns their lives up side down. Researchers are still […]

Almost everyone like to feat on the delicious and alluring junk foods. However, these so-called fast foods can have a very bad effect on your overall health including your brain. The intake of these foods


Diabetes whether it is Type 1 or Type 2 diabetes is a cause for concern. If you want to live a healthy life despite of having diabetes then you will have to take proper care.

blood sugar

Nutrition can have a direct effect on a child’s mental health. Several studies and researches in the matter have revealed that a child who has nutritional deficiencies (caused by overeating as well as under-eating) is

Front view portrait of girl standing in front of chalkboard with arms crossed (8-9)

Fish is a low fat, high protein super food. Fish is a great source of vitamins, minerals and most important is the omega-3-fatty acids that make fish the most popular choice in healthy food. Fish


Having a strong immune system is not only desirable but a priority for maintaining good health. Super foods help you achieve just that. Super foods work towards making your immune system stronger so that you can fight away illnesses. There are a number of

immune-strengthening super foods

In today’s fast-paced world, almost all of us, at different stages in life, are confronted with challenges and demands. Stress is a by product of inadequate or poor coping strategies. Such stress or distress can tax you heavily, draining you emotionally,

Stress management
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