For people who work in shifts, especially graveyard shifts, health can often be a major concern. When a person is working in shifts, it affects the health of a person adversely. It can lead to many diseases like obesity, mood swings, sleep deprivation, and cardiovascular disease.
When working in shifts, it is essential to maintain the fitter you by adopting some healthy habits. Here are few healthy habits for shift workers. Following these tips and tricks, any shift worker can maintain a good health and enable working for longer hours.
Stay hydrated
When you are working shifts, it is important to stay hydrated, as it keeps the body working for longer hours. Staying hydrated means, you have to drink plenty of water. While you are working in an office, you cannot go repeatedly and drink water. It is better to keep a bottle of water at your desk and take small sip of water between the works. Moreover, you can choose to drink low fattening and less sweetened drinks for maintaining the good health. Drinking coconut water, fruit juice, and green tea is quite healthy for people working shifts.
Bring homemade food to workplace
While working in shifts, it is likely that you are going to feel hungry. When you are having an empty stomach, you will eat anything that is available to you at that time. Consider making your meal a little time before you actually go to your shift. In addition, when you go on work take homemade meal along with you, taking homemade food at your workplace, you can enjoy the healthy meal even at your office. Besides that, you will not eat any junk food, which will help you in staying healthy.
Plan enough time for sleep
An easily ignored lifestyle choice for people working in shifts is a proper sleeping time. Most of the people who work all night long, it is important to maintain a balance between sleeping and eating habits. For people attending graveyard shift, consider sleeping for more than six hours. Plan enough time for your sleep to make the bodies work for longer hours.
Avoid caffeine at workplace
Taking coffee repeatedly will make help rid you of sleep and fatigue at that time, but it affects the body badly. When you will go home after work, you will not be able to sleep properly, as coffee is a stimulant, which will keep you alert. One must avoid in taking alcohol and coffee in larger quantity, as it can affect the sleep and health of a person.
Working in shifts is quite tough. Shift working affects the body and mind, making them weak and unenthusiastic. Adopting healthy habits will help in making healthy body and mind. It is thus important to follow some good healthy habits for working properly.