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Spicy Tuna Roll Calories

I have a notion that spicy tuna roll are high is calorie and in fact not so good, actually I haven’t tasted this but do want to. Tell me about the other sushi which has fewer calories in it.  The ingredient used in spicy tuna roll is spicy mayo which is again high in calorie, so I would welcome any sort of suggestions from you guys.  Tell me more about spicy tuna roll, like its nutritional properties and other recipes.    

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