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Is organic health food best for losing weight?

Actually, I’m a bit obese and regular to daily exercise for losing weight and also eat food accordingly. My aunt told me to have organic health food for maximum benefits. If I change my eating habits to all organic food, will this help make me healthier and lose more weight? Is organic health food best for losing weight? Could you tell me the difference between organic foods and genetically modified foods? I want to each and every fact about this. Please share all things you know about organic health food.

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