I hardly ever drink milk, and thought about eating yogurt. I’m trying to eat REALLY healthy and wondering also whether yogurt is best for your health. What do you know about yogurt health benefits? Can yogurt be a best replacement for milk? Is Yogurt a Healthy Food? If so, what type is the best and what brand is the best? Also let me know that: How much is enough yogurt to eat regularly for the health benefits? Please help me and answer all the questions.