Health Guide

Featuring news, articles and special features relating to health and wellness, the Dr Prem’s Health Guide & Magazine assesses industry developments and analyses the latest thinking around preventative and curative medicine. Packed with essential healthcare information, the title also includes must-read items on nutrition, fitness and lifestyle management.

Sleep well to stay slim

If you want to stay slim forever, just go for good night sleeps. A new research suggests that it is the easiest way to be slim. Sleeping less than five hours can lead you to a major weight gain.

Women who slept five hours or less weighed 5.4 pounds…

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