Health Guide

Snoring occurs due to obstructed air movement during breathing while sleeping. It is a result of vibration in the respiratory system and is is very unpleasant, especially if it is loud. There are various causes for snoring. Some of them are blockage in th

Breast lumps tend to give women a tough time because they always bring along a strong risk of cancer with them. Breast lumps are a common feature; about 40% of women tend to discover lumps in their breasts in their lifetime. However, there are many myths

A good night’s sleep makes a person refreshed and energetic in the morning. But not everyone gets the luxury of sleeping through the night. They face something known as insomnia which, in simple words, is a sleeping disorder. It is a condition in which in

Pimple is a type of acne which erupts as a result of excess oil in your skin pores. The skin pores have sebaceous glands (tiny skin glands) that produce sebum. Over a period of time, sebum becomes a breeding place for bacteria, thus causing a rash or infe

In our body, the blood vessels that carry blood from heart to the rest of the body are called arteries. When blood moves through these arteries, it creates pressure on the walls of these. This pressure is known as blood pressure. When blood moves at a hi

Metabolism is a set of chemical reactions that occur inside your body to maintain life. Often, you hear this word in context of weight loss and dieting, where it means the amount of calories your body burns to maintain vital functions. Sometimes, it happe

Addiction to junk food among kids is unavoidable and normal nowadays. If you allow your kids to buy breakfast outside, they will definitely end up buying junk food. It is time, as a parent, to rethink the food our kids are consuming. Unless you won’t st

Cold and flu can completely ruin your day making you sleepless at night and tackle runny nose all through the day. Although there are plenty of medicines available at the chemist’s counter but natural remedies can be way more effective and also speed up t

We live in a fast paced world and always want to be ahead. A busy life, cut throat competition, and the urge to succeed are some of the ill effects of a city life which brings with them health issues. Stress, depression, irregular eating habits ruin our h

Diabetes mellitus (DM), also known as diabetes, is a disease related to metabolism. A person suffering from diabetes has high sugar in his blood stream either due to shortage of insulin in his body or his system is unresponsive to the insulin that does ge