Metabolism is a set of chemical reactions that occur inside your body to maintain life. Often, you hear this word in context of weight loss and dieting, where it means the amount of calories your body burns to maintain vital functions. Sometimes, it happens that even regular exercise and dieting efforts do not seem to make any dramatic improvement in increasing the metabolism in your body. Although, metabolic rate is genetic because of which some people burn calories at a faster rate than others but still other factors like age, diet, weight and exercise habits play an important role. Increasing the metabolic rate is a far more efficient way of losing weight than the measures which involve cutting calories in your food. The following tips and instructions are certainly going to help you in strengthening your metabolism in the long run. Read on.
Complexity Level: Moderate
Time Required: 15 days
Resources Required:
- Water
- Green tea
- Healthy diet
Instructions:
1. Improve eating habits
- Never skip your breakfast. When you sleep, the metabolism rate of the body decreases considerably. To revive it back, it’s very important that you take a 300-400 calorie meal.
- Caffeine and catechins are very effective in increasing the metabolic rate as they burn calories. Therefore, it’s beneficial to drink green tea which is a rich source of caffeine.
- Instead of taking large meals at longer intervals of time, it’s better to take small meals at smaller intervals of time which will help in increasing the metabolic rate considerably.
- Increase the intake of protein rich food items in your diet. Your body burns double amount of calories in digesting proteins than it does in digesting fats and carbohydrates.
2. Do regular physical exercise
- For increasing the metabolism, aerobic exercise is considered the best, though it may not build up your muscles. Cardiovascular exercises are also very effective in this case.
- Try to get involved in high intensity exercises rather than moderate workouts because the former one results in bigger and longer increase in metabolic rate.
- One more thing that must be kept in mind is you need to be active at least 6 days in a week.
3. Reduce the level of stress
- Never let the stress level increase. This may adversely affect your metabolism. Don’t just bother about things which are not under your control. Just manage your time, focus on the present and do not over commit to a task.
- A sound sleep is also very necessary. Therefore, make sure that you are able to sleep at least 7-8 hours a day.
4. Drink more water
- Water is necessary to carry out the burning procedure of calories. If you are even slightly dehydrated, your metabolism rate will drop drastically. Therefore, it’s necessary to drink plenty of water.
- Drinking ice cold water can do the trick. You body will have to burn sufficient amount of calorie in bringing the water to the level of body temperature, this way you can certainly increase the metabolism.
Frequently Asked Questions:
Does eating frequent small meals increase metabolism?
Yes, in fact this method is one of the most effective way of increasing metabolism. It helps to keep your blood sugar stable and also provides a steady source of energy to carry out metabolic activities. Having large meals at longer intervals makes the metabolic rate slow, whereas eating frequent small meals trains your body to burn the calories continuously which in turn increases the metabolism.
Quick Tips:
Intake of fiber rich food must be encouraged.
Things To Watch Out For:
- Try to avoid food products and supplements which claim to increase your metabolic rate as they may show adverse affects on your body.
- Maintain a distance from crash weight loss programs as you tend to put the weight right back on. Also, they are unsafe.