Salve, I am a 20 year old athlete who is very fond of milk and milk products. I never care about the calories intake and enjoy whatever comes on my way. You can say I am very carefree. I haven’t faced any complications related to health as such. I like eating cottage cheese, though the very look of cottage cheese turns me off, but when it gets in my mouth, voila, I don’t need anything more. I have read somewhere that it is a good source of protein, calcium and also increases the inner strength. So, I was just curious to know about the calories in cottage cheese.