I need to know about calories in baked potato?

  I love baked potatoes but the best bit is the skin. And now i want to start dieting so for this i have to reduce amount of calorie in my food items. But I want to eat baked potato occasionally. So, how much calories in baked potato skin? I know it is going to be high but if I balance it by reducing calorie in other food, then will it be ok? Please help me out.

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