I want to know about average calories in Chinese food. I’m trying to get on fitness track but as a snack (light meal before the gym) I ate 2 pieces of sesame chicken (about the size of a little larger than a quarter) and 2 pieces of sweet and sour chicken (about an inch and a half long). Not too big of a meal, so how many calories do you think. Also, it’s not really like fast food, it was from a more expensive place (probably higher quality).