Calorie count- what is it?

I am dieting from last 1 week but yesterday one of my friends told me that in dieting calorie count is so important. But I don’t know what is calorie counts .I am only eating low calorie food that’s it but how to count calorie i am not aware of this so please help me out? Tell me where I can find this tool and explain the working of the counter as well? Will it be beneficial in any way?

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