I am on dieting and want to eat low calorie food only. White rice is my favorite food but i don’t know that how much calories are there in white rice cooked. I have googled and searched and different sites come with different answers. Some say 205 cal, 175 cal, 300 cal, 400 cal etc. Can someone tell me the right or close answer to that? And is it healthy for my body or not? Thank you very much.