I need to know about baked potato calories.

I am a house wife and i use to give potato made food to my family as potato can be easily added in any food.. But also i want to make my family healthy so for this i want to know about baked potato calories content. Obviously it is a better option than stir fry potato but is it health to have it very often. I am asking this because my kids are very fond of eating baked potatoes.

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