Health screening is vital for a healthy life. It can help you detect the problem in its initial stage. In today’s stressful life, women have to manage everything their own. They have to maintain the balance between their work and family. In this hustle bustle, they do not have time to take care of themselves.
There are various problems that are faced by only females. The condition of females becomes troublesome after delivering a child. They tend to lose their energy level, and have trouble maintaining their health and weight. Though complete body checkups are vital, but the time for them is a luxury that several women cannot afford. In such cases, this screening can be done at home, as there are several health checks that every women should perform regularly to live a healthy life.
Breast self-exam
Breast self-examination is essential check to perform regularly. Breast cancer is the most common form cancer and a substantial women population in the world is at risk of this disease. If this is not detected in its initial stage, then it can be life threatening.
It is not tough to check for breast cancer as you can do it in simple steps. You can perform the test before or after shower. If you experience abnormal lumps and bumps then consult a doctor as soon as possible. Symptoms of breast cancer may include abnormal breast size, nipple tenderness, bumps or lumps around the nipple, change in the skin texture, and hardness around nipples.
Armpits
You may experience darker armpits because of excess use of shaver and hair removal cream. If you are not using all these things to remove hair then it can be a major symptom of diabetes. As insulin in the blood increases, it leads to the formation of excess blood cells and lead to darker armpits. If you are experience anything like this then it is important to see a doctor immediately.
Nails
Nails can reflect the health of an individual. Unusual nail color can indicate that you are suffering from health problems. It can also indicate problems like heart diseases, anemia, hepatitis, and more. Fungal infection can also change the color, shape, and appearance of your nails. White nail beds can indicate a low blood cell or anemia. Various cardiac problems can convert the color of nail bed into red.
Eyes
Eyes are vital and beautiful organ of our body. But, they can also tell us multiple things related to our health. If you notice the color of eyes are becoming yellowish, it is an indicator for liver problems. Lumps on the eyelids can be a major symptom of cardiac problems.
Urine
Urine is considered just a waste, but this waste can also tell various things about your health. If you experience clear color of urine then it means that you are perfect and your kidneys are working properly. If you experience blood and sweetness in your urine than it means you are suffering from diabetes. Various kidney disorders can add bubbles in your urine.
Vital areas
It is also important to examine the vital areas. If you experience bad odor and itching this means that, you can have bacterial infection. To get rid from this problem it is important to maintain the hygiene of your private areas.
Other checks
In case of any emergency, you can consult an expert for this. He can guide you better about what and how you have to examine yourself.
Summary
Regular self-examination is vital for you as it can help you to reduce the risk of various health conditions. You can also take the advice of experts regarding this.