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Diet and nutrition tips for controlling Type 1 diabetes

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For combating a disease, understanding it is essential. Type 1 diabetes is one of the slow-killing, life-style disorders that have to be monitored regularly if the patient desires to stay fit. There is no reason to think that you cannot eat delicious foods or lead a normal lifestyle after being diagnosed with diabetes type one.

All you need to do is make slight changes in your lifestyle and adapt a healthier food habit. Replace fast foods with natural foods rich in fibers, unsaturated fat, vitamins, and minerals. Give your body a fighting chance and you will see how it learns to cope with the dire disease. The importance of proper nutrition cannot be emphasized enough. Make natural foods a part of your life and opt for home-cooked meals. It will not only help you in fighting diabetes but also make you stronger from within.

Chuck the myths 

Before you make a proper meal plan and start eating appropriate foods, reconsider some of the myths that you believe. According to the general perception, a diabetic patient must not eat food with sugar in it. The truth of the matter is that a patient of type one diabetes can eat sugary food as long as they maintain a healthy lifestyle and exercise regularly.

Follow a strict diet regimen and then treat yourself to some sweet desserts. Unlike general belief, a protein-rich diet does not do any good for your health. Instead of curbing diabetes, it might just aggravate the condition. It is also not necessary to stop eating carbohydrates completely. Cut down the portions and make sure that there are some fat, protein, and carbohydrates in your meals. Whole-wheat is a form of carbohydrate-rich in fibers. It helps the digestive system and keeps the blood sugar levels in check.

Substitute unhealthy foods with good variants 

When it comes to healthy eating and a natural diet, the focus is on your choices. A huge percentage of people around the world consume white rice as their main food. Health-conscious individuals know that brown rice is a much healthier option than white rice. Diabetic patients should also eat brown rice and whole-wheat bread. Instead of white potatoes, the patients of type one diabetes can opt for healthier options like yam, sweet potatoes, winter squash, and cauliflower mash.

If you are in the habit of pouring milk on a bowl full of honey loops or other sugary packaged cereals then you are in trouble. Eat bran or high fiber cereal like a raisin. Oat is another good option for breakfast for diabetic patients. Substitute corns with peas and other leafy, crunchy vegetables.

Some great eating rules for diabetic patients 

Eating non-starchy vegetables and fruits is one of the best food habits for a diabetic patient. You should keep apples in your daily food list because it is high in fibers yet low in calories. It fights the bad cholesterols and offers essential nutrients to your body. Either eat whole apples or bake them with a little pinch of cinnamon powder. Mix some oat bran with it for making it even healthier.

Also eat papayas, mangoes, and other seasonal fruits. Barley, millet, and wheat berries are better than white flour products. Remember to keep one good protein-rich element in your meals such as fish, skinless chicken, and beans. Do not avoid fats altogether but select fats that are healthy in nature for example avocado, pecans, almonds, and walnuts. A handful of dry nuts can do you a world of good as they have lots of omega 3 fatty acids. Make avocado sandwiches and replace jam or butter with this creamy fruit.

Beans, tofu, and berries are three other foods that should feature more often in your menus. You can make a dish with beans as a substitute for meat a few times every week. Berries not only give you fibers but also antioxidants for fighting unhealthy toxins. Eat everything but in moderation and soon you will conquer the disease.

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