Combining correct nutrients is the way to go. It can help you gain numerous health benefits while allowing your body to prevent diseases from developing. Reduced stress levels, increased energy levels and appropriate demand and supply of nutrients are ensured in the Weekly Diet Plan.
Weekly Diet Plan
The diet includes intake of fiber, carbohydrates, minerals, water, vitamins and fats. Don't disappoint yourself by setting unrealistic goals. For example, if you set a goal to achieve 30 pounds of weight loss then you are having an unrealistic goal. Losing 10 pounds in a week is a realistic goal.
You don't need to reduce the intake of calories in order to lose weight. This concept is wrong. Weight will be regained within few months after you finish with the low calorie diet. You must have major emphasis on changing your eating habits. In this way, you can have a permanent weight loss effect.
The key to successful Weekly Diet Plan is to eat 6 times a day and have at least 2 servings of each food type mentioned below.
Fruits â€“ You can have them with any meal you want at any time of the day. You can mix them in salads and yogurt. Choose from apples, blueberries, strawberries, , blackberries, oranges, raisins, prunes, dates and fresh figs.
Vegetables â€“ Combination of cooked and raw veggies can be beneficial. Don't add cream or cheese to veggies. Swedish turnip, peas, runner beans, broccoli, carrots and cauliflower are some of the vegetables to choose from.
Cereal or Bread â€“ Include whole grain bread, pasta, rice, multi grain flakes, raisins and sultanas in your diet.
Dairy Foods â€“ Have fruit smoothies along skimmed milk and yogurt.
Proteins â€“ Don't go for meat on every other day. You can have enough protein intake by consuming lean cut meat and poultry options in low quantity. From fish category, you may depend on sea bass, mackerel and salmon. Vegetarians can alternate meat with pitta bread, bean soup, corn bread, hummus and lentils.