Many people have a misconception regarding Ayurveda Diet. People think that an individual is only allowed to eat rice, vegetables, and legumes in this diet. However, it is not true. Ayurveda Diet principles are applicable to European, Mediterranean, and Asian cuisines.
Ayurveda Diet
The basic principle of this diet is that the food you eat should be fresh. Food without additives, pesticides, chemicals, and other additions can be defined as fresh food. However, fresh food does not mean raw. Freshly cooked whole meals are best to eat.
Turmeric, cumin, coriander, and ginger are the spices to include in your diet. Use these spices to prepare your meals. These spices are healthy, flavor enhancer, and addable to the majority of the meals.
6 Tastes of Ayurveda Diet
Sweet You can choose from rice, milk, sugar, honey, and other similar choices such as pasta to enjoy delicious cuisines.
Sour Hard cheese, vinegar, yogurt, lemon, and several other options are available for salt lovers.
Bitter Lettuce, turmeric, leafy green veggies, and many other options are good to include in your diet.
Salty Salt and other salt foods come under this category.
Pungent Cayenne, chili peppers, ginger, and hot spices belong to the pungent category.
Astringent Lentils, beans and can be chosen from this category.
The idea is to include all 6 tastes in every meal to gain complete nourishment. Medical science has also proved that it is extremely healthy for the human body to have these 6 tastes in a meal.
The diet works on the principle that if your digestive system is efficient it can digest whatever you eat. On the other hand, if your digestive system is weak then you might have to sacrifice some of the foods. Ayurveda Diet makes the digestive system of an individual strong enough so that you can eat all kinds of foods. To balance you digestive system, you may include kichari and ginger tea in your daily diet.