The word “diet” has gained immense popularity over the past few decades since there has been a revolution in nutrition, dietary, and medical research. There seems to be a diet for almost all kinds of problems. However, the most prevailing diet is the weight loss diet. It is the demand of every second person around the globe. People find it difficult to opt for a simple and effective diet plan. Here is an easy to follow weight loss diet plan.
Simple Diet Plan
Losing weight keeps you away from numerous vulnerable diseases such as cancer, heart disease, diabetes, and hyper tension. You don’t need to have any pills or supplements to lose weight. The Simple Diet Plan discussed below will help you lose weight within a few months.
Diet Plan Breakfast
It is the most important meal of the day. You need to have milk along a fruit to gain energy in the morning. Don’t go for banana as they tend to add on weight. Select only skim milk as it contains no fat at all. Drink ample amount of water from the beginning of the day to stay hydrated all the time. It helps in increasing the metabolic rate.
Diet Plan Lunch
The main idea is to keep lunch moderate. Avoid eating sweets in lunch on a regular basis. Once or twice a week is absolutely fine. If you’re a rice lover then minimize the quantity of rice you generally like to have for lunch. It is preferred to eat low carb foods. Vegetables are rich in carbohydrates so avoid having them. Drink hot water after consuming ice creams or other sugar and fat-rich dishes. You can eat anything in lunch but make sure the quantity is moderate.
Diet Plan Dinner
Dieticians recommend that dinner should be very light. You may only have a glass of juice or milk for dinner. Don’t put your stomach under too much stress over the night. Taking the minimum amount of calories is the right choice for dinner. Have herbal tea before going to bed.