You don't need to worry any more if you are looking for a weight loss solution. Medi Diet has been revealed! All you need to do is to have a diet plan and diet supplements to help you achieve your ideal weight. Consultancy from doctor or dietician is recommended. The best part is that these supplements can be consumed by majority of the people.
It is a diet that can be maintained by diabetes patients even. Clinical research has proven that an individual following Medi Diet can lose between 5 to 10 lbs in 1 week time duration and up to 20 lbs in 2 weeks. It depends on the individual that how keen he/she is to see the weight loss results.
The feature that differentiates this diet from all other diets is that you are required to go through a transition phase where you will learn how to maintain weight. Usually, people follow a particular diet, gain weight loss results and after few months they find themselves gaining excessive weight yet again. In Medi Diet, you are able to overcome this obstacle.
Phase 1 â€“ The primary task is to design the diet plan. You can design your diet plan by including the foods mentioned later in the article.
Phase 2 â€“ It is the weight maintenance phase. You are guided to increase calories intake with every passing week.
Medi Diet Foods and Supplements
You are the master of your diet plan. You can design the diet plan yourself according to your likings. You can choose branded nutritional supplements to include in your diet. Protein shakes, cinnamon pecan, protein bars, peanut butter and chocolate are excellent items to include. You may choose salad dressings and sauces as condiments.
Omega 3 pill, appetite suppressants and bone health supplement containing magnesium, calcium and vitamin D are essential dietary supplements to include in your diet plan. Construct a diet plan around these foods and supplements to enjoy the health benefits.