1800 Calorie Diet is the fastest way to lose weight. The diet is a complete package for the ones who are desperately planning to get back in shape. Men need more calorie intake to meet the nutrition demand as compared to women. 1800 Calorie Diet is designed for men whereas 1200 calorie diet is designed for women. Consuming 1800 calories a day is the ideal level to stay healthy and lose weight.
1800 Calorie Diet
The diet is the fastest method of losing weight in a healthy manner. You must have a cheat day after every week. On the cheat day, you are allowed to eat whatever you want. On the diet days, you must consume maximum amount of calories from lean protein sources. Dieters must have an intake of 100g carbs per day. You must not eat lesser than 1800 calories per day as it can lead to serious consequences.
Tips on 1800 Calorie Diet
- Avoid eating all kinds of white foods such as white flour, white rice, white potatoes and white pasta.
- Don’t consume calories from drinks. Ignore consuming high calorie beverages such as soda, juice,and wine. You can have this stuff on the cheat day.
- Veggies and fruits are low in calories so use them for fillers.
- Prefer using non stick cooking spray rather than high calorie oils.
The lone cheat day after every week is not enough to meet the nutritional lacking. You must have a week’s break after every month to meet nutritional demand. Follow the same procedure until you don’t achieve your ideal weight.
Veggies have immense importance in this diet. You must consume 3 cups of dark green veggies, starchy veggies and legumes in a week. You can also include carrots and pumpkins. Grains that include cornmeal, pasta, barley, rice and wheat should also be a part of your diet. Skim milk is a good option to include in this diet.