Back pain is the most common problem our fragile body has to face and being incurable in most of the cases, making you live with it for life, it drags the life out of you.
That is the reason why it is quite essential for all of us to take special care of our back so that back pain may find no chance to appear out. But how?
Here are some important tips that may help you keeping back pain at bay.
1. Try to develop an active lifestyle by keeping aside all your laziness.
2. Always keep in mind that in order to keep back pain it is quite important to adopt a right body posture no matter you are sleeping, walking or sitting.
3. Don’t do any such exercise that puts extra burden on your back and try to avoid any kind of jerk during exercise.
4. Don’t allow you weight to go high since extra body weight puts extra strain on both of back muscles and bones as well.
5. Do only those exercises, which have been prescribed to you by your doctor.
Image credit: Yarrow Clinic
Via: Best Syndication