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Tips for building bigger, better muscles

muscle gain

There is a sector where men become as choosy as women. That is sector of muscle building. Each man has a different specification for muscle building and gaining mass. So, if you are a man and you are asked to identify a particular portion of your body where you wish to gain muscles, you will point towards one particular part. But, again if the same question is thrown towards another guy, the area where he wished to gain muscles will vary invariably. Now, one thing is very clear from this discussion. A generalized exercise in the gym is not the final solution. There are other integral factors that work together in building bigger, better muscles. You can have a look at some of the most essential factors we have compiled together for building bigger and better muscles. Together with the knowledge on these factors, it is also mandatory that the procedures are followed in a regimented way to achieve your desired results.

Tips for building bigger & better muscles

1. Have a balanced diet

Balanced diet is the most important thing men should stress upon when they plan to build bigger and better muscles. Adherence to nutritional diet plan is the only way by which you can provide your body with all the requited nutrients so that they enhance the proper growth of muscles. According to the American Dietetic Association, it is important that your daily meal must comprise of the right amounts of calories too in addition to other essential elements. Calories will help your body in gaining mass. More than half of the calories you intake should be due to carbohydrate intake. But, it is also vital that you have a serious exercise regime to burn the excess calories that your body does not require. Otherwise, instead of giving your body toned muscles, you will have unwanted fat deposits and end up in suffering from obesity.

2. Stress upon diary products and fruits

Dairy products and fruits are very necessary in building muscles. They are rich in certain essential elements, which is the basic building blocks of the body. So, a body devoid of there nutrients can never be able to gain the desired quantity of mass. While dairy products, such as milk, yogurt etc. are rich in proteins, vitamins, potassium and calcium, fruits are natural sources of protein and dietary fibers. But it is important to realize that men who are inclined towards muscle building must consume low fat dairy. In this fashion, they will only absorption of essential nutrients in the body and exclude the unwanted fat. Many fitness experts also advocate the consumption of chocolate milk as an essential energy recovery beverage after strenuous workout session. Those who are intolerant about lactose can also concentrate on cultured yogurt or curd as the most appropriate alternative.

3. Know the quantity you must consume

While most men are aware of the things that they should eat in order to assist the process of muscle building, majority of them hardly know how much to consume. Consequently, they never get their desired results. Thus, men must make it a point to have an intake of at least 1.2 grams to 1.7 grams of protein per kilogram of body weight everyday. In this respect, you can also set the quantity of milk you must drink everyday, as two cups of the same tantamount to 20 grams. The consumption of other protein based food like beans, oats, nuts, vegetables, fruits, lean meat, eggs etc. must be categorized on the basis of that.

4. Know when to eat what

After knowing what to eat and in what quantities, it is integral that men must have clear cut knowledge on the timing of the consumption of each and every food. Lack of knowledge in this regard will fail to give the desired results. Rather it can cause over weight too. The reason behind this is that your body must have the right fuel to support the system during exercise session. So, you must emphasize upon carbohydrates and proteins before workouts for muscle recovery. Experts often advice protein drink after workout regimes is also beneficial. They further remark that those who have their balanced meal within an hour or two hours of their workout do not require any further drink or snack to replenish the lost energy.

5. Never skip exercises

Only balanced diet and timing of diet will never be of any help if you do not have a regular workout session. The nutrients in the food will never get absorbed in the right proportions inside the body if you do not exercise. Your food intake will rather lead to obesity. So, following a regular exercise session is the vital part of body building and muscles gaining procedure.

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