Raw Food Diet is based on consumption of fresh vegetables and fruits. Grains, seeds, nuts, purified water and fresh juice can be included in this diet plan. Foods should be uncooked and unprocessed. In this diet plan, an individual must consume 75% raw food from the total amount of foods.
Things To Know
Raw Food Diet is easy to continue as it requires no cook time. All you have to do is to go to the market and buy all the fruits and veggies. Bring them home and eat them after rinsing. You must not start consuming high amount of raw food at once. Day by day increase your raw food intake.
Raw Food Diet is an effective weight reduction approach. The diet plan is usually continued for a month. You may extend it to 1 and a half month if you are not satisfied with the results. Else than weight loss, Raw Food Diet has numerous other benefits for the consumer. Here is a list of all the benefits that can be gained by following Raw Food Diet Plan.
Benefits
- Weight Loss You can lose up to 15 lbs in a month. On average, you can lose almost 4 lbs per week. The weight loss results are quite significant.
- Sleep You will start feeling lesser need for sleep. It will enable you to reduce your sleep time by 1 to 2 hrs per day.
- Enhanced Strength You will start experiencing enhanced energy levels and more strength. You will feel a positive attitude after continuing 2 weeks with this diet plan.
- Positive Emotions The diet makes you feel positive as it energetic, light and extremely healthy.
- Cleaner Sinuses, Mouth and Breath Your nose will stay clear. You will feel a fresher breath and mouth as well.
Stick to Raw Food Diet for a month to obtain weight loss results. The diet has no side effects and can be consumed by anyone who wishes to stay healthy and reduce weight.