Paleolithic Diet is also known as Paleo Diet. Natural recipes are the base of this diet. Foods such as nuts, vegetables, fruits, fish and meat are the basic nutrition support in Paleolithic Diet. The diet has enabled dieters to stay healthy, energy-full, physically fit and strong.
The main principle of the diet is to ignore foods which are unhealthy or unfavorable for the human body. Processed foods like corn syrup and wheat flour must be eliminated from the diet. Convenient foods must also be excluded from the diet as they build toxic content in the body which leads to harmful diseases such as diabetes and cancer.
Paleolithic Diet Recipes include food combinations which are tasty, natural and contain no toxins at all.
Egg Drop Soup
- Two eggs
- One egg yolk
- Quarter tsp salt
- Two tsb chopped chives
- Three cups chicken broth
- 1/8tsp ground ginger
Cooking Directions Use a pot to pour chicken broth. Heat on medium temp. Add ginger, salt and chives. Mix the eggs. Slowly pour eggs into the pot when spices and broth are boiling.
Stuffed Pork Tenderloin
- Sea salt
- 1 egg
- 2lb pork tenderloin
- Half onion diced
- Half sage chopped
- Two large artichoke hearts diced
- 1/8 chopped thyme
- Six dried tomatoes diced
- Two cloves garlic diced
- 1/8tsp nutmeg
- 2tsp coconut oil
Cooking Directions Put stuffing ingredients into the pan with moderate heat. Saute the ingredients for about 4 minutes till onions become golden. Let it cool after removing from heat. Make a cut through the center of every piece to stuff it. Apply butter and salt on it. Meat should be placed in a baking pan. Pre heat oven at 450F. Whisk away the stuffing mixture once it cools with addition of an egg. Add your stuffing to the meat. Allow the stuffed pork to cook into the oven for half an hour.
Chocolate Cranberry Pie
Crust Material Two cups almond flour, 1 egg, half tsp salt and two tsb coconut oil
Filling & Topping Material 8oz of cocoa, half cup coconut milk and 18oz frozen cranberries
Cooking Directions Pre heat oven at 374F. All the crust ingredients should be put into blender. Blend till the dough becomes crumbly in texture. Grease the pie baking dish and place the dough in it. Press the dough firmly and cover the surface of pan. Allow the crust to heat in oven for 15 minutes. Let it become golden brown. Put milk in small pot and simmer it.
Once milk starts to simmer, pour chocolate into pot after taking the milk off from heat. Mix them till it becomes completely melted. Pour the filling into crust once it is ready to be filled. Allow the pie to cool in a fridge for at least 2 hours. Bake the frozen cranberries in oven for 10 minutes. Take the berries out of oven once they become soft and allow them to cool in fridge for an hour. Pour the berries on the top of crust when the crust has become solid.