When you are looking to lose some extra pounds, you must concentrate on reducing the intake of calories in your daily meals. Crash Diet can come in handy here.
Crash Diet
It is a diet plan that restricts calories consumption. Crash Diet is practiced to gain weight loss results rapidly. The diet plan lasts only for a week. An individual does not need to starve during this diet.
Crash Diet is a risky method of losing weight as your body may suffer from sudden decrease of calories intake. Consult a dietician before you plan to go with this diet plan.
How does Crash Diet Work?
The diet plan is like a miracle as you lose lots of weight within 7 days only. Crash diet allows the body to burn very low amount of calories in order to perform all daily tasks. According to a recent survey, people who have practiced Crash Diet have experienced up to 5 pounds of weight loss in first few days.
Foods to Include
Juices Vegetables and fruits can be used to drink fresh juice. It is better to blend veggies and fruits together. It can be considered as a cocktail drink. You can mix grapes, celery, apples and oranges. These fruits are known to be most beneficial for weight loss.
Shakes Replace your regular meals by drinking shakes. A shake is low in calories, low in fats and contains a lot of vitamins. Apple, banana and strawberry shake can be included in your Crash Diet. You may drink two glasses of shakes for lunch and dinner. 1 glass of shake would be fine for breakfast.
Cabbage Soup Diet Soups can play a vital role in providing weight loss results. Cabbage soup diet should continue for a week as it is low in calories. You can add low amount of meat and other veggies to make the soup tastier. Onions and pepper can be included for this purpose.
Crash Diet is risky but following it with the guidance of a dietician can enable you execute the diet plan to perfection.