No disease is as vulnerable as heart disease. Heart is the most vital organ in the human body. A healthy heart is the sign of a sound human body. Heart diseases usually develop in those individuals who are above 45 years of age. People belonging to such age group should keep a specific diet which is known as “Healthy Heart Diet“.
Healthy Heart Diet
This diet is essential for heart patients. Other aged people can also follow this diet to stay on the safer side and enjoy a quality lifestyle. There are numerous health benefits attached to Healthy Heart Diet. The diet is mainly focused on reducing the intake of foods that contain high volume of cholesterol and fats. The diet plan provides required nourishment to keep the heart healthy.
Foods to Include in Healthy Heart Diet
- Chocolate It has finally proven that eating chocolate is good for health. However, not all types of chocolate are healthy. Dark chocolate that contains 60% cocoa is healthy. Quantity should be restricted to a certain level so that it does not become harmful.
- Fish It contains Omega-3 which is an essential cure for heart. Cholesterol level decreases with higher consumption of Omega-3. Salmon, sardines, herring and several other fish types contain high volume of Omega-3. Eating uncooked fish is the best way to gain maximum nourishment.
- Fiber rich meals are ideal to include in Healthy Heart Diet.
- Canola and Olive oil must be used to prepare all the meals when you continue this diet plan.
- White meat is a good option to include in your diet plan.
- Foods rich in Vitamin C help in production of collagen. It keeps your arteries in a fine condition.
- Nuts Almonds are highly beneficial for heart patients. Nuts also contain Omega-3 fatty acids.
- Whole grains, oranges, garlic, avocado and broccoli are other healthy heart diet foods.
Foods to Exclude from Healthy Heart Diet
- Flour, fats, salt and sugar should be ignored permanently.
- Ghee, oil and milk products should be eliminated from your daily diet completely.
Design a Healthy Heart Diet Plan by considering the above mentioned food items to enjoy your life to the fullest even in the old age.