I want to lose my weight and wants a healthy body my mom suggest me that I should eat raw carrot, it’s good for health. But before that I want to know that Are calories in carrot high or low? And I have another question that do raw carrots have negative calories? I’ve often heard that raw Carrots require more metabolic energy to digest than they produce. Is this true? I will need a reference to a medical or nutritional, Scientific journal, not just a diet book or something.